Your body is a magnificent instrument and you get to impact some of its functions with your will and your decisions,,, in other words, your mind,
Don't take that lightly. Harness the love and gratitude for this instrument you have been given to live upon the earth. It is yours, afte rall. No other body will be yours in this lifetime, just the one you now have, Honor it. Talk sweetly to it. Do good thing that make it useful and strong like studying and strengthening your mind with positive information- like exercise that strengthens your muscles and your bones and make your physicality confident as it moves through space- like finding peace in the moments of honoring what is and allowing yourself and your body, mind and soul to interact with itself, you, and the universe.
My happiest moments have been in joyful movement. Jogging that first mile and getting a runner's high is the most "alive" feeling I have felt on earth. That moment when exercise elevates me to a spiritual plane is really divine. More powerful than any drug, and just as seductive.
Find the place where your body, mind and soul meet, and linger there,
It could be meditation, yoga, a game of racquetball, a bike ride, an embrace, the moments before you fall asleep. It could be one or all of those. Find that place where all the parts of YOU meet, and linger there in gratitude and will to feel as fabulous as you can.
My life has been a journey to find that place, where the three parts of me meet and can sing and dance together. Finally, I find that place from time to time, and when I do... I relish in it and so can you!
Again... apologies for any grammar faux pas... I am as imperfect as my writing and I would seldom write if I tried to make it perfect, so I wont. I no longer want to hammer out a polished piece of writing. I just want to write and share my thoughts to you as they come to me.
Terry Preuss UNEDITED is born! Thank You for reading and I hope you find the happy places within you!
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